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Love how challenging these are! I have never hurt like I do when do these: P90X Ab Ripper-X exercises

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Cardio Kickboxing: This workout is from P90X, the Kenpo workout. I LOVE this, and it's one of my favorites from P90X and P90X2. Put on "Blood is Pumpin'" by Voodoo and Serano--- it will get you goin'!

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HIIT CARDIO TREADMILL WORKOUT (gym version) - Day 3 of the #LGFitmas Challenge  www.LaurenGleisberg.com

HIIT CARDIO TREADMILL WORKOUT (gym version) - Day 3 of the #LGFitmas Challenge www.LaurenGleisberg.com

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Refresh Your Playlist With the 100 Ultimate Cardio Tunes

Workout Exercises Darius: Crunch Beat This move targets abs and legs.Lie faceup on mat with knees bent 90 degrees, legs lifted, calves parallel to floor. Place hands behind head, elbows out, and crunch up, living shoulders off mat.Extend legs diagonally u

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