That's a legitimate question, right? DVD's such as P90X want you to work out in your living-room; Corporate Gyms are doing anything possible to... With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!
P90X3 Incinerator-Upper Body Burnout in About 30 Minutes-One Strong Southern Girl-This effective workout hits every major upper body muscle group in about 30 minutes. Find out what equipment you'll need here.
Superman-Banana Roll... I've been doing this as part of my morning at home work out but I do a "pike crunch" after I roll over onto my back and then lower and roll back to my stomach. It feels so silly but makes my abs hurt the next day ha.