Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme. - CLICK PICTURE to WATCH full video - #plussize #workout #exercise #modification #weightloss #results
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. Created by trainer Tony Horton, the program includes 12 intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga, along with a nutrition plan, fitness guide and workout calendar.
P90X Ab Ripper X GREAT ab workout! To do the entire P90X program is about an hour/day 6-7 day/week committment, but its effictive and really well planned out! I found there were a LOT of arm and upper body exercises though so if building some bulk there is not a goal of yours, maybe reconsider? BUT! the Ab Ripper X, Kenpo X, Plyometrics, Core Synergistics, and Cardio X workouts are awesome, and worth checking out! daynaelizabeth inspiration six-pack-abs six-pack-abs loves