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Freshly pressed Blog. Find out how I lost 110 pounds and went from fat to fitness trainer!!! You can join me on the journey!

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Female fitness motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it.

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from Techlicious

The Best Weight-Loss Apps

No gimmacks, 60 day money back guarantee, weight loss and health benefits: http://mariakohayan.myplexusproducts.com/contact

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from bustle.com

9 Tips For Working Out As a Couple

Ab Ripper X: I LOVE THIS ab workout!!! It works MORE than just your abs, It produces such amazing and FAST results. Little warning though: it is NOT for the faint of heart. It is intense!

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