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Ab Ripper X: I LOVE THIS ab workout!!! It works MORE than just your abs, It produces such amazing and FAST results. Little warning though: it is NOT for the faint of heart. It is intense!

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from Twitter

Fitness Motivation on

Keep going no matter how difficult it seems! #Fitspo #Fitspiration #WeightLoss

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from refinery29.com

Greatist - Bad At Yoga

If this isn't the truth. 3 months have passed and I am truly thanking myself and my God for helping me persevere.

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from goodhousekeeping.com

Get Toned Thighs in Just One Month

"Thigh Blasters: One Month to Toned Legs Target this trouble spot with these easy moves." @audrakrichardso

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Let us help you prep your week! Here's a step-by-step vegetarian meal prep for 22 Minute Hard Corps (it also works with 21 Day Fix, 22 Minute Hard Corps, and The Master's Hammer and Chisel!) // meal planning // shakeology // Beachbody // BeachbodyBlog.com
from The Beachbody Blog

Vegetarian Meal Prep For Those Eating 1,500–1,800 Calories

Let us help you prep your week! Here's a step-by-step vegetarian meal prep for 22 Minute Hard Corps (it also works with 21 Day Fix, 22 Minute Hard Corps, and The Master's Hammer and Chisel!) // meal planning // shakeology // Beachbody // BeachbodyBlog.com

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Reason to lose weight. #fitness #beachbody

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from Two Beginners Journeys Through Contest Prep

How To Get and Stay Motivated To Exercise & Eat Healthy

20140307-092043.jpg 300×294 pixels

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I'm about to start the p90x tonight and I think this is the perfect motivation because look just like her before picture.

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Freshly pressed Blog. Find out how I lost 110 pounds and went from fat to fitness trainer!!! You can join me on the journey!

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from Lindsey Reviews

8 Gym Unrelated Activities That Will Get You Ready For The Beach

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! My results have been awesome!

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