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A yoga sequence great for the morning. Taken from Faith Hunter's class "Joyful Morning Flow" - http://www.ekhartyoga.com/videos/joyful-morning-flow

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from Fit Hourglass

Insanity.

fitspiration: “ acciohealthylifestyle: “ • Plyometric Cardio Circuit • Cardio Power & Resistance • Cardio Recovery • Pure Cardio • Cardio Abs • Core Cardio & Balance • Max Interval Circuit • Max...

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