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Love how challenging these are! I have never hurt like I do when do these: P90X Ab Ripper-X exercises

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from bustle.com

9 Tips For Working Out As a Couple

Ab Ripper X: I LOVE THIS ab workout!!! It works MORE than just your abs, It produces such amazing and FAST results. Little warning though: it is NOT for the faint of heart. It is intense!

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from POPSUGAR Fitness

Refresh Your Playlist With the 100 Ultimate Cardio Tunes

Workout Exercises Darius: Crunch Beat This move targets abs and legs.Lie faceup on mat with knees bent 90 degrees, legs lifted, calves parallel to floor. Place hands behind head, elbows out, and crunch up, living shoulders off mat.Extend legs diagonally u

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