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from Primally Inspired

6 Stretches to Prevent Rounded Shoulders

6 Stretches to Prevent Rounded Shoulders | standing on a concrete floor and typing on a computer all day are having effects on my body!!


7 East Steps to Heal Shoulder Injuries A stiff shoulder is a painful shoulder; the shoulder thrives on motion. These shoulder exercises will increase range of motion and relieve pain & stiffness.


Painful Shoulder? You Might Need to Stretch It Out The more the shoulder is in use, the better off it will feel. #HealthierHawaii #fitness #exercise #health #wellness #tips #athletictraining #sportsmedicine

Massage Points for Shoulder Pain ~ Shoulder pain is a common ailment in today’s world of desk top living. Hunching over a computer, jiggling a mouse and clicking away for life! This all leads to repetitive stress strains in the shoulder girdle. Of course other than desk strain there is a whole host of injuries that our shoulders are subject to: too much upper body work out, lifting heavy objects, or carrying a heavy bag for prolonged periods to name a few.

from Men's Health

3 Moves That Will Help Prevent Painful Shoulder Impingements

Shoulder injuries are common and can sideline you for months. Here are simple ways to avoid them altogether


The Painful Shoulder: Part II. Acute and Chronic Disorders - American Family…