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Whether you are following and adhering to the Paleo diet, or perhaps wanting to know what it’s all about before starting, you may be confused about exactly what you are allowed to eat. Paleo refers to paleolithic after all, which means that foods that weren’t readily available in the time of cavemen are generally not for …

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Gingerbread Latte Creamer | www.paleodulce.com {{DM: very tasty; used 2 T grass fed butter and blended after it was heated before putting into fridge}}

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A refreshing blend of natural fat burners that cools you off and gets you swimsuit ready for best results, drink before and after meals

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Pre-workout or anytime Paleo snack. So simple! Perfect to throw in a small container, take to work, and munch on before heading to the gym after putting in 8 hours.

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Today marks day 1 in my Whole 30 journey. I've completed the 30 days before and I felt fan-freaking-tastic So what better time to start than right after the holiday season... . For those of you who have never heard of the Whole 30 this picture represents a standard Whole 30 plate. Obviously there are massive restrictions with the type of food you can eat but this is the breakdown. . How closely does your current meal breakdown match the Whole 30 plate?!? . #whole30 #whole30plate…

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Aldi Goes Paleo. Can you get everything you need to follow a paleo diet from Aldi? You sure can!

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