As someone who suffered from IBS (irritable bowel syndrome) growing up, making healthy food choices was never an option for me; it was a necessity. But many of my clients and readers who have IBS tell me that they find it to be difficult to eat clean and healthy during the holiday season. In
Need an easy alternative to the processed hot chocolate from the store? Try this healthy hot cocoa recipe for kids! With just 4 simple ingredients, it's "kid-approved" delicious. Plus it's so easy to make, it's almost as fast as the store packets! Bonus: dairy-free, no-refined-sugar, and paleo!