Italian Ranch Pan Fried Tilapia | Tilapia Fish Recipes | One of my favorite ways to enjoy tilapia (which is coincidentally the 2nd cheapest fish in Holland after Pangasius which I won't touch!!) This recipe is easy!
Fantastic, Skinny Blackened Tilapia! The seasonings are perfect with just a hint of spice. The tilapia is pan fried in heart-healthy olive oil. Each serving,195 calories, 7g fat and 5 Weight Watchers POINTS PLUS. http://www.skinnykitchen.com/recipes/fantastic-skinny-blackened-tilapia/