All you need is a bench and your body weight for this full body workout!
! A Permanent Health Kick ! - Healthy Recipes and Fitness Community
This workout ROCKS and all you need is a park bench! It is a full body workout and will get your heart racing. Repeat this series two times. Add cardio for a complete workout. #FitFriday #LoveGrownFoods #GetFit
Fit Friday with LOVE
10 Huge Rewards of Taking Your Workout Outside + Circuit Workout for the park!
Circuits and Workouts
Slimming Swing Workout
A total-body workout outdoors and all you need is a bench! From Tone-and-Tighten.com
Crazy Park HIIT Workout. park bench workout. full body workout. no gym.
A happier me
6 moves to rock the playground: CrazyFitMama.com
Crazy Fit: Workouts
Beach Body Bench Workout ☀ a full body workout that will get you bikini ready in no time!
Healthy & Fit
The burpees... Still can't breathe after this
6 exercises you can do from ANYWHERE to tone up those arms! Click the image to watch video.