Back-to-Back Chair Benefits: Strengthens quads and improves posture. How to Do It: Stand with backs touching; link elbows. Feel and match your partner’s breath. Press against each other’s back and walk your feet forward, keeping your sacrum and spine touching your partner’s, until you’re in a sitting position (no lower than 90 degrees). Hold the pose for 2 to 3 breaths; slowly return to standing. To Go Deeper: Carefully rise and lower repeatedly for an added strengthening challenge.
"Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved.” - Mattie Stepanek. @MikiAshYoga is featured in the Amelia Long Sleeve Crop & Sheila Legging. @CaleyAlyssa is featured in the Sunny Strappy Bra & Lean Legging. #aloyoga #beagoddess