Here is a chart of 10 Flexibility Exercises that students can look at when warming up their muscles each day. Having this poster in the gym or classroom allows them to have a guide when they are warming and cooling down their muscles.
PE Poster: Top 10 Muscular Strength and Power Exercises
MUSCULAR STRENGTH These exercises will target the major muscle groups and help to strengthen them as well as the synergistic muscles that support the major groups. FITT Principle: FREQUENCY & INTENSITY: Upper body workouts: MWF, 15 reps, 3 sets per exercise. Core workouts (sit ups): T,Th, 3 sets, 30 reps. Lower Body workouts: T,Th, 3 sets, 15 reps per exercise. TIME: 30-40 minutes per day TYPE: Muscular Strength
P.E. Circuits are a fun and exciting way to teach P.E. to your students! There are 12 different circuit station activities for you to choose from, as well as 5 different stretching exercises. This file includes all of the information you will need to get started.