Pinterest • The world’s catalog of ideas

"For ladies who want to firm up their sagging busts, I will recommend criss cross press. Just to manage expectation, this chest workout does not boost bust size, but to prevent them from sagging when you age. Proper strength training like this exercise will enhance the pectoral (chest) muscle below the breasts."

3.4k
545
1
from HubPages

Top 6 Push Ups for a shredded and rock solid upper body!!

Firm and reshape your top half by doing this upper body exercise DUMBBELL PRESS WITH SCAPULAR PUNCH Works: chest, upper abs - looks fun

1
from Thank Your Body

3 Simple Stretches for Better Posture

Simple stretches for better posture. Spend less than five minutes a day and see results.Very beneficial!

525
87
1
from Fitness Giant

Chest Workout Poster - Laminated

Comenzamos con lagartijas para calentar y en cada ejercicio apretamos los #physical exertion #exercising #physical exercise #Workout| http://workout-exercises-vernie.blogspot.com

566
80
2

pectoralis major | Stretching: How to stretch the Pectoralis Major

245
33
from Healthy and Natural World

The Best Exercises to Firm and Lift Your Breasts (Inc. Illustrations)

standin chest fly While this exercise mainly works on your shoulders, there are some benefits for your chest muscles as well. 1. Stand or sit upright, with tummy tight and bend your elbows while holding the dumbbells. 2. Press your palms together. Hold for two seconds and release. Repeat 10-15 times.

194
36

Pectoral Exercises for Women at Home.. Pec Press= lay down lift weights straight up.. Modified Push-up= cross legs bend at knee for push-up.. Isometric Chest Contractions= hand towel in front of you, pull and hold for 1min. rest for 30 sec.

6
from eHow

Upper Back Pain Relief Exercises

Physical Therapy Exercises In Pictures | Physical Therapy Online

433
50
from BodyRock

The Best Chest Exercise for Women for Bust Enhancement

When it comes to training specific body areas for body enhancement the pectoral muscles of the chest often don't rate highly on most women's list of priorities.  We're usually too obsessed with legs, butt and abs. But there are many reasons you shouldn't completely forego training your chest.

250
58
1