PECTORAL - 1– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

PECTORAL - 1– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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standin chest fly While this exercise mainly works on your shoulders, there are some benefits for your chest muscles as well.  1. Stand or sit upright, with tummy tight and bend your elbows while holding the dumbbells. 2. Press your palms together. Hold for two seconds and release. Repeat 10-15 times.

standin chest fly While this exercise mainly works on your shoulders, there are some benefits for your chest muscles as well. 1. Stand or sit upright, with tummy tight and bend your elbows while holding the dumbbells. 2. Press your palms together. Hold for two seconds and release. Repeat 10-15 times.

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The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.  No special equipment is required for this workou...

The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym. No special equipment is required for this workou...

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Pectoral Workouts

Pectoral Workouts

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Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks. I could go for a little more perk...

Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks. I could go for a little more perk...

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