Pinterest • The world’s catalog of ideas

Strengthen The Pelvic Floor Without Kegels

1.9k
223
3
from POPSUGAR Fitness

3 Exercises to Strengthen the Pelvic Floor

3 exercises to strengthen the pelvic floor. I love my son who was 10lbs at birth, but 18 months later and I can't jump on a trampoline without peeing myself... I need to work these PCs!

969
189
from Prevention

4 Essential Moves To Strengthen Your Pelvic Floor

These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

1.3k
174
1

Pelvic Floor Exercises Infographic | Everything you need to know about keeping your pelvic floor toned, supple, strong... + functioning! #PelvicFloor #Core #PostPartum

1.7k
388
1
from YouBeauty

5 Alternatives to Kegel Exercises

Pelvic Floor Exercises - 5 great core exercises.

1
from Prevention

4 Yoga Poses To Help Beat Your Sneaky Leak

Yoga Poses To Strengthen Pelvic Floor And Prevent Incontinence - relax the pelvic floor on each inhale and contract it on each exhale

910
148
1

Great exercise to help build pelvic floor muscles during pregnancy to prevent and treat pelvic pain or SPD.

2.2k
371
4

What are the Best Pelvic Floor Exercises to use After Having a Baby - We know they're important but what can you do to strengthen your pelvic floor muscles other than kegels? Quite a bit actually! Here are 8 great pelvic floor exercises that can be used right after you have your baby.

68
11
from Prevention

4 Essential Moves To Strengthen Your Pelvic Floor

4 Essential Moves To Strengthen Your Pelvic Floor http://www.prevention.com/fitness/strength-training/pelvic-floor-exercises-prevent-urinary-incontinence

244
31
1
from Cosmopolitan

Passionate Pilates: 10 Pelvic Floor Exercises That Will Lead to Hot, Strong Sex

10 New Pelvic Floor #Exercises for Better Sex: The Elevator

947
197