What are the Best Pelvic Floor Exercises to use After Having a Baby - We know they're important but what can you do to strengthen your pelvic floor muscles other than kegels? Quite a bit actually! Here are 8 great pelvic floor exercises that can be used right after you have your baby.
Intifit Premium Kegel Exercise Kit | IntiFit kegel exercise devices can beneﬁt women by creating strength and tone in vaginal wall and pelvic ﬂoor muscles that enhance a number of intimate situations, and by providing a therapeutic beneﬁt for many pelvic ﬂoor conditions. When used properly, these devices have the ability to stimulate intimacy, enhance orgasms, arouse partners, ﬁght vaginal and rectal prolapse, and cure urinary stress incontinence.
If you've never had your pelvic floor released, consider hunting down an integrative structural specialist: It's a weird sensation, for sure, and generally reveals a shocking revelation. While you might assume that this muscle web that acts as a "hammock" for your undercarriage would be stretched out (particularly if you've had kids), it's generally the opposite. on goop.com. http://goop.com/the-secrets-of-the-pelvic-floor/