Pelvic Floor Exercises Infographic | Everything you need to know about keeping your pelvic floor toned, supple, strong... + functioning! #PelvicFloor #Core #PostPartum

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The pelvic floor is one of the body’s primary stress containers, so here are some tips to loosen up!

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What are the Best Pelvic Floor Exercises to use After Having a Baby - We know they're important but what can you do to strengthen your pelvic floor muscles other than kegels? Quite a bit actually! Here are 8 great pelvic floor exercises that can be used right after you have your baby.

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Untucking your tailbone: If your tailbone slopes down, as in the first picture, your too-tight hamstrings are preventing natural pelvic floor and glute strength from developing. Follow this step by step guide to squatting, to untuck your tailbone and reinstate the natural activity of the pelvic floor and gluteal muscle groups.

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3 exercises to strengthen the pelvic floor. I love my son who was 10lbs at birth, but 18 months later and I can't jump on a trampoline without peeing myself... I need to work these PCs!

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How whole body alignment affects the tone of your pelvic floor + the shape of your tummy! #mutusystem

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