Compared to green peppers, red peppers have more vitamins and nutrients and contain the antioxidant lycopene. The level of carotene, like lycopene, is nine times higher in red peppers. Red peppers have twice the vitamin C content of green peppers. Also, one large red bell pepper contains 209 mg of vitamin C, which is 3 times the 70 mg of an orange.
Copy Cat Olive Garden Hot Artichoke Dip 1 cup chopped artichoke hearts (canned or frozen and thawed) ½ cup frozen chopped spinach, thawed 8 oz cream cheese ½ cup grated Parmesan cheese ½ teaspoon crushed red pepper flakes ¼ teaspoon salt ⅛ teaspoon garlic powder dash black pepper