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Amazing ab exercises and the perfect abs diagram to know exactly what you're working out! If you're trying to build a six pack or get stronger abs, this is the perfect chart to have on hand!

Amazing ab exercises and the perfect abs diagram to know exactly what you're working out! If you're trying to build a six pack or get stronger abs, this is the perfect chart to have on hand!

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Add this 300-rep ab workout to your cardio and strength training to target your midsection.

Add this 300-rep ab workout to your cardio and strength training to target your midsection.

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2 Weeks to an ABSolutely Amazing Core: Phase 3: Sculpt. Yeah, you heard me, sculpt your abs! Work ’em hard and work ’em often, but don’t make a mistake and train them every day. While some consider abdominals to be “endurance” muscles, they are actually very similar to the muscles in the rest of your body and need 72 hours to repair (48 minimally).

2 Weeks to an ABSolutely Amazing Core: Phase 3: Sculpt. Yeah, you heard me, sculpt your abs! Work ’em hard and work ’em often, but don’t make a mistake and train them every day. While some consider abdominals to be “endurance” muscles, they are actually very similar to the muscles in the rest of your body and need 72 hours to repair (48 minimally).

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The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

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