Have you mastered your #squat form? You don't want an unnecessary injury! #squatsfordays https://www.fix.com/blog/master-proper-workout-form/

Have you mastered your #squat form? You don't want an unnecessary injury! #squatsfordays https://www.fix.com/blog/master-proper-workout-form/

he best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat.

he best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat.

I LOVE these. We do them in my class all the time.   frog squats (must smile like this girl whilst doing) - with weights?

I LOVE these. We do them in my class all the time. frog squats (must smile like this girl whilst doing) - with weights?

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