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25 Quick Workouts

I've recently been run/walking on 4.0 on my tredmill for 30 minutes. This small non equipment workout seems perfect for not completly wearing me out, but getting in my stomach excersizes before my cardio. I have been only doing the tredmill and not really working up much of a sweat, and I've been letting myself down. It's time I start to do something productive because I have literally remained the same since christmas, and summer is directly around the corner. Getting in a bikini is…

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“Take time to deliberate, but when the time for action has arrived, stop thinking and go in.” ~Napolean Bonaparte

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At Home Waist Slimming Exercises For Women

These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.

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The (15 Minute) Belly Blasting Workout

The (15 Minute) Belly Blasting Workout. Some of these look alright. Always good to try new things.

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16 Ways to Get The Perfect Abs for Women

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