Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/
Refreshing fat flush water; infused w/herbs effectively removes fat from body. Besides melting lbs, it also positively affects digestion & reduces bloating. 8 C water, 1 tsp grated ginger root, 1 cucumber peeled/sliced, 1 lemon, sliced, 12 mint leaves. Put all ing. in water. Let sit overnight to release aroma. Drink the next day. A Nutritionist claims that regular consumption of this refreshing water with moderate physical activity will give you a nice flat stomach in a short period of time.