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from Byrdie

Foods to Eat (and Avoid) on Your Period

Foods to eat while on your period

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Lemon water for your heavy, painfull periods

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Anti-Cramp Roll-On This is great for "that time of the month". I also really like using Progessence Plus when it is in stock or Dragon Time!

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Последовательность Йога, чтобы помочь уменьшить менструальные корчи (инфографика) - Сексуальное здоровье

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from PureWow

Here's What to Eat the Next Time You're on Your Period and Hating Life

Here's What to Eat the Next Time You're on Your Period and Hating Life. Proven to ease all your lady pains and get you through it all.

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from Essential Oil Sanctuary

Essential Oil based Remedies for Menstrual Cramps and PMS Symptoms

Natural DIY Essential Oil Remedies for PMS & Period Pain ❤ Purasentials.com ❤ essential oils with love

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Get fast relief from menstrual cramps with these 7 at-home remedies [Infographic] - Source: http://www.urbanewomen.com/get-fast-relief-for-menstrual-cramps-with-these-7-at-home-remedies.html
from Urbane Women

Get Fast Relief For Menstrual Cramps With These 7 At-Home Remedies

Get fast relief from menstrual cramps with these 7 at-home remedies [Infographic] - Source: http://www.urbanewomen.com/get-fast-relief-for-menstrual-cramps-with-these-7-at-home-remedies.html

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from Joybilee Farm

Herbal Tea for Painful Periods

I picked these herbs because I can easily grow them in my zone 3 climate (except ginger which I can buy at the grocery store. There is nothing magical about these specific herbs except that they are local to me. It frustrates me when an herbal recipe calls for exotic ingredients but a common local herb would have sufficed. So use this recipe as a guide for your own herbal alchemy.:

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from Women's Health

Your Ultimate Period Survival Guide

Peace out, period problems! http://www.womenshealthmag.com/health/period-pain-relief

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period indie pink tea feminist banana hormones bras feminism pms periods breasts menstrual art tampon lace bra pad self love cramps self care women's issues menstruation home remedy hot water bottle menstrual cramps period cramps pre menstrual syndrome anemic period cravings low iron primrose oil

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