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Period Relief

from Hey Shabby Me

Positive Mind. Positive Vibes. Positive Life

It would be nice to get into these positions, even when I'm not on my period! Something to work on!

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Menstrual Relief Shake! •1 banana for Bloat & Cramps •1 cup Blueberries to help offset symptoms of low estrogen •2tbs DARK chocolate chips to elevate mood •1 spoonful PB for extra protein •A Splash of Almond milk

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from The Willow Field

Essential Oil Recipe: Period + PMS Relief

Essential Oil Recipe: Period + PMS Relief — The Willow Field

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from Urbane Women

Get Fast Relief For Menstrual Cramps With These 7 At-Home Remedies

Get fast relief from menstrual cramps with these 7 at-home remedies [Infographic] - Source: http://www.urbanewomen.com/get-fast-relief-for-menstrual-cramps-with-these-7-at-home-remedies.html

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from Skinny Mom

7 Foods to Help You Power Through Your Period

These foods will help relieve period symptoms #food #foodfacts #health https://www.booyafitness.com/

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from Byrdie

Foods to Eat (and Avoid) on Your Period

Foods to eat while on your period

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from Skinny Mom

7 Foods to Help You Power Through Your Period

These are the best foods to eat during your period.

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from Today In Dietzville

Pineapple-Carrot-Turmeric Spritzer {a.k.a. best period drink ever}

There are a handful of bloated, emotional, crampy, hormonal, eat-an-entire-bag-of-Oreos days that lead up to and include the first couple days…

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