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from Byrdie

Foods to Eat (and Avoid) on Your Period

Foods to eat while on your period

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period indie pink tea feminist banana hormones bras feminism pms periods breasts menstrual art tampon lace bra pad self love cramps self care women's issues menstruation home remedy hot water bottle menstrual cramps period cramps pre menstrual syndrome anemic period cravings low iron primrose oil

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don't care for the "flat tummy" emphasis but these are still good tips

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from Teespring

Show your passion for Cycling

Even Though Periods make you look bloated… you naturally burn double the amount of FAT during your menstrual cycle. If you exercise… you will act burn TRIPLE the amount of fat on your period. - Thank you mother nature I had no idea!!!!!!!!!

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from Women's Health

Your Ultimate Period Survival Guide

Peace out, period problems! http://www.womenshealthmag.com/health/period-pain-relief healthandfitnessnewswire.com

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Back Pain During Your Period? Here's How to Make It Stop

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It would be nice to get into these positions, even when I'm not on my period! Something to work on!
from Hey Shabby Me

Positive Mind. Positive Vibes. Positive Life

It would be nice to get into these positions, even when I'm not on my period! Something to work on!

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from Byrdie

Foods to Eat (and Avoid) on Your Period

Foods to avoid on your period

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from BuzzFeed

15 Period Hacks That Are Actually Kind Of Brilliant

Someone posted a whisper, which reads "PERIOD HACK: Keep an old towel under your bed and pull it out during that time of the month and never stain your sheets again✌🏼️"

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from iwastesomuchtime.com

Key pressure points

Key pressure points via New England Institute of Reflexology -- sounds like more of that new agey bullshit

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