7 Heartfelt Thank You Notes to Fitness - We get a kick out of Jimmy Fallon's "Thank-You Notes" bit on The Tonight Show. So we thought we'd apply them to the things we like to do, like staying active and making fitness fun and funny!

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Repin if you've become a better person, both mentally and physically, thanks to #ShaunT and #INSANITY!

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Strength Training Workout: 3 Ways to Structure Your Next One

You have too much negativity around you to go anywhere good. The only positive in your life you ruined completely so now you can stay stuck in your shitty situation

47 Random Personal Trainer Tips from top coaches to help you do a better job training. Read more about these tips at thePTDC.com

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It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 22

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When I first started my journey to be a personal trainer I always said, "if I can... | Use Instagram online! Websta is the Best Instagram Web Viewer!

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