Language is powerful and can really help us put things into perspective. Feeling anxious, nervous, worried? You're excited! You're feeling alive, you clearly care about things that are important to you, otherwise you wouldn't give a shit. If you feel "bad", it means you care. And if you care, it means your life has meaning. Existential Coaching helps you to put things into perspective and learn to embrace what you used to avoid.
sometimes adventure doesn't mean travelling, sometimes adventure means doing the things you always wanted to but never did cause you were too scared or didn't have enough time.