Pinterest • The world’s catalog of ideas

Part 3 of this 7-part workout series takes us to Phil’s back workout with a goal of adding width and increasing thickness.

pin 22
heart 1

In order to build solid, dense and rounded shoulders, you have to hit the delta from all sides. Follow this shoulder training program once a week as part of your training split and aim for 6-12 reps for 3-4 sets of each exercise.

pin 158
heart 18