DAMN! Awesome physique! Great definition! The human body is a beautiful work of creation! Hard work, dedication, and discipline strikes again! Doesn't it motivate you to work towards a better version of yourself? Fitness is a lifestyle choice! You decide, you get started, and then you keep on working towards the best version of yourself that you can believe in!
Looking for something to squash your cravings and help you create a slim fit physique? These protein powders were designed just for women! http://healthandhappyhour.com/top-5-best-tasting-protein-powders-for-women/
Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.
Women’s bodybuilding should be about beauty. But some who are serious competitors are starting to look like a beast. How did we get here? To be clear, I’m using the word “beauty” in a gender-neutral sense here. We can all agree that sunken-in eyes, “horse-face,” ...