Pinterest • The world’s catalog of ideas

DAMN! Awesome physique! Great definition! The human body is a beautiful work of creation! Hard work, dedication, and discipline strikes again! Doesn't it motivate you to work towards a better version of yourself? Fitness is a lifestyle choice! You decide, you get started, and then you keep on working towards the best version of yourself that you can believe in!

1
from Health and Happy Hour

Top 5 Best Tasting Protein Powders For Women

Looking for something to squash your cravings and help you create a slim fit physique? These protein powders were designed just for women! http://healthandhappyhour.com/top-5-best-tasting-protein-powders-for-women/

301
92
1
from Fitness

Food Math: So, a steak + asparagus

65
27
1
Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

3.6k
541
8

Women’s bodybuilding should be about beauty. But some who are serious competitors are starting to look like a beast. How did we get here? To be clear, I’m using the word “beauty” in a gender-neutral sense here. We can all agree that sunken-in eyes, “horse-face,” ...

559
96
5