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from Weed 'em & Reap

Your Guide to Soaking & Sprouting Whole Grains, Beans, Nuts, & Seeds

Your Guide to Soaking & Sprouting Whole Grains, Beans, Nuts, & Seeds - Weed'em & Reap

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from Cheeseslave

How to Soak Brown Rice: This One Trick Removes Over 90% of the Phytic Acid

~Why use the soaking water? Pin now, read later: How to Soak Brown Rice: This One Trick Removes Over 90% of the Phytic Acid

from Paleo Blog

Coconut Flour Lemon Cookies Recipe by Megan Olson

Soft and chewy Coconut Lemon Cookies are the perfect addition to your baking for an easy everyday snack! For the full recipe, visit us here: http://paleo.co/CFlemoncookies

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from Authority Nutrition

Phytic Acid 101: Everything You Need to Know

Phytic Acid 101: Everything You Need to Know - Phytic acid, or phytate, is found in plant seeds. It serves as the main storage form of phosphorus in the seeds. - click on the link to read the article

from Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Soaked and Dehydrated Crispy Nuts to Reduce Phytic Acid

Crispy Nuts! How to soak and dehydrate nuts to make them more digestible and nutritious, via Nourishing Traditions. Three different ways to soak!

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