Sculpt your entire body with this Pilates-barre workout routine. Build muscle and get toned with this amazing workout that you can do at home. This workout will tighten and tone your body to get you ready for bikini season!
According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout.
Nike Studio Wrap Pack via mollyandpippa: Made of a wrap, a ribbon and a flat, this modular footwear system combines a barefoot feel with protection, traction, support and style for yoga, pilates, barre and more. http://nikeinc.com/news/five-shoes-in-one-box-the-nike-studio-wrap#/inline/14883 #Shoes #Workout
Get a lean, sculpted dancer's body right at home! This pilates barre fusion workout only takes 20 minutes, so you can easily fit a workout in when you wake up or during a lunch break. You'll target smaller muscles to really stretch out your body and get a long and strong physique.