9 Health Benefits of Pilates | Dubai Yogalates and Teacher Trainings: www.yogalatesblissindubai.com
When I picked up Pilates again after a long hiatus, I found I had been neglecting some hard-to-reach muscles that deserved my attention.
I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.
Benefits of Pilates!
Pilates is our new go-to exercise for a clear mind and a healthy body. But how can it help you? Read on...
12 Scientifically Proven Benefits of Pilates for Your Peace of Mind - Pilates Bridge
Pilates Benefits For Plus Sized Bodies | The myth of Pilates and plus-sized women. #refinery29 http://www.refinery29.com/plus-size-pilates
I came across a research study that actually looked into the mental benefits of Pilates. Now we can add “Pilates fights depression” to the list of benefits.
The benefits of Pilates for runners include better running form and reduced risk of injury. Learn more about Pilates for runners and how to get started!
Pilates has benefits for everyone! See what Jennifer Aniston had to say.