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from The Chalkboard

Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever

We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

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from LIVESTRONG.COM

Pilates Exercises to Get Rid of Thigh Fat

This is crap. I did Pilates for a month and I think what it should say is if you do Pilates 24/7 for a month you will have a whole new body. One that is very tired.

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from LIVESTRONG.COM

A Pilates Instructor's Secrets to Long, Lean Legs

If you have a smartphone, you can literally accomplish just about anything - including having other people do it. Here, seven apps to make your life easy.

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from Women's Health UK

10 Mistakes To Stop Making In Pilates Class

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from Shape Magazine

Do This 20-Minute Pilates Workout for Killer Abs

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Ya know I don't really agree with Josef Pilates on our bodies having to be under perfect control *winces* for good posture... I'd say it's more about perfect, ongoing awareness of the subtle shifts and responses. Of course, pilates work is a HUGE help in refining core muscle awareness. It rocks!

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from Shape Magazine

Sculpt Rock-Solid Abs

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

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