Pinterest • The world’s catalog of ideas

Cassey takes you through a PILATES workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics.

98
11

What type of exercise improves core stability, flexibilty, balance, and can prevent back pain? Hint: It came to the United States in the mid-1920's from Germany and dancers became its first avid users.

77
14
1

Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone

25
6

Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone) bodywisdom media, inc. http://www.amazon.com/dp/B0041UUNU2/ref=cm_sw_r_pi_dp_dnxRvb1EXDHHG

2
1

Pilates For Beginners: a new online series kicks off today! Each week I'll post a new video with the basics to help you get the most out of your workout. These will be good for newbies, those coming back from injury or pregnancy or those who want to go deeper in their practice. The first workout is live today! #Pilates

547
72
2