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Movement, done correct, restores the body
Joseph Pilates Quotes
"Pilates is the complete coordination of mind, body, and spirit." - Joseph Pilates
Health & Fitness
Joseph Pilates Quote, "If your sleep is disturbed, rise immediately and perform your (Pilates Mat) exercises. It is far better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake."
Pilates is my happy hour
Pilates & Yoga • Passion!!
The man himself, on the quintessential essence of what #Pilates is all about.
Everyone is the architect of his own happiness. #pilates
Pilates pup. If this guy can do it, it can't be that ruff
fun workout pictures
Do you struggle to stay consistent with exercise? This post is full of good tips...
Quotes that matter