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from Hello Healthy

20-Minute At-Home Pilates Workout for All Levels

Get the benefit of a pilates workout without a gym membership, with this 20-minute workout from Greatist!

Looking for a quick and dumbbell free arm workout? Here’s my Arms on Fire Pilates routine that will surely give you sleek and svelte arms! Go ahead and print and take with you to the gym! For larger image and video demo go here: And thanks to Kimberly of Arthlete for cartoonifying me!


15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.

from Fitness Giant

Pilates Poster - Intermediate Routine

Pilateslessen zijn er even niet op woensdag 2 januari beginnen de lessen weer @ Sportcity Rijswijk. Voor de bikkels wat thuisoefeningen! Fijne dagen en een goed gezond & sportief 2013.


Here is a video by Casey Ho that shows the Miley Cyrus’ Abs Pilates routine:

from Greatist

A Yoga and Pilates Hybrid Workout You Can Do Anywhere

It's like the best of both worlds.

from SparkPeople

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