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Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video

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Get a tight, toned and firm butt with this pilates workout video guaranteed to make you break a sweat. Whether you're a beginner or more advanced, get all the moves you need for a great at-home workout.

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▶ ‪Fat Burning HIIT Pilates Workout - 35 Minute Pilates and HIIT Cardio Blend‬‏ - YouTube

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