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from The Health Science Journal

What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. While the pangs begin in nerve roots located on either side of the lower spine, they afterwards course through the sciatic nerve, which runs the length of each leg from the buttock down to the foot. The resulting “leg …

from Buzzle

The first thing that a person with a pinched nerve should do is to take anti-inflammatory drugs so that the pain and swelling can be minimized. Application of ice on the affected area helps in bringing down the pain and swelling too. Read more at Buzzle: Read more at Buzzle:

from Prevention

6 Simple Moves To Ease Sciatica | Prevention. One of the most common causes is Piriformis Syndrome. "This happens when the piriformis, a small muscle deep in your hips, becomes tight and compresses the sciatic nerve, often leading to burning pain and numbness on one side of your butt and down the back of your leg," and it's not just the piriformis. Tight hip flexors compound the problem by making the piriformis muscles work harder, causing it to tighten and pinch the sciatic nerve.


A pinched nerve in the lower back is likely the result of a herniated disk. These pads of cartilage can slip or tear, placing pressure on your sciatic nerve, disrupting its function and leading to sciatic pain in the back, though it usually radiates out to the hip and leg. Stretches can alleviate some of the pain, but talk to your doctor before...

from Good News Network

6 Yoga Poses for Back Pain, Doing yoga may get rid of the pinched nerve in my back & shoulder blade!