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from The Health Science Journal

11 Easy Exercises to Relieve Sciatic Nerve Pain in 15 Minutes (with videos

What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. While the pangs begin in nerve roots located on either side of the lower spine, they afterwards course through the sciatic nerve, which runs the length of each leg from the buttock down to the foot. The resulting “leg …

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from Daily Health Post

The Hidden Muscle Causing Your Sciatica Pain And 2 Easy Stretches For INSTANT Relief!

Many people suffer from sciatica, a painful lower back condition caused by a pinched nerve. Sciatica can cause severe mobility problems and debilitating pain. In serious cases, the condition can lead to progressive lower extremity weakness, numbness in the upper thighs, and/or loss of bladder or bowel control.

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from LIVESTRONG.COM

Lower Back Stretches to Relieve Pinched Nerves

A pinched nerve in the lower back is likely the result of a herniated disk. These pads of cartilage can slip or tear, placing pressure on your sciatic nerve, disrupting its function and leading to sciatic pain in the back, though it usually radiates out to the hip and leg. Stretches can alleviate some of the pain, but talk to your doctor before...

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