The piriformis : how can one little muscle cause so much trouble? Yoga poses and sequences to help with piriformis syndrome -

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Tight piriformis muscles can lead to knee pain and lower back pain. Use this simple piriformis stretch to open your hips and keep the piriformis limber.

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Piriformis Syndrome is inflammation in the piriformis muscle which causes irritation and compression of the sciatic nerve. #phillipfamilychiro #chelseami #chiropractic

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Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

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