Piriformis exercises - Dr. Axe
The piriformis : how can one little muscle cause so much trouble? Yoga poses and sequences to help with piriformis syndrome - ekhartyoga.com
The piriformis is so important yet it's often neglected. I'm committing to stretching it more and getting these painful knots out. LIVESTRONG.COM
Tight piriformis muscles can lead to knee pain and lower back pain. Use this simple piriformis stretch to open your hips and keep the piriformis limber.
Self Myofascial Release = Piriformis Muscle | RON SOFT TISSUE THERAPIST
Piriformis Syndrome Exercises
Piriformis Syndrome is inflammation in the piriformis muscle which causes irritation and compression of the sciatic nerve. #phillipfamilychiro #chelseami #chiropractic
Hip Flexor Stretch
Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.
This stretch feels great! (For someone who gets awful sciatic pain) More