I don’t know about you, but I feel like nuts don’t get enough credit. They are loaded with so many vitamins and minerals and are a fantastic source of  protein. We are always hearing about this superfood, and that superfood,  but it seems to me that nuts don’t make the cut nearly as often as they  deserve. Sure they have a high fat content, but it is important to  understand that we actually need healthy fats in our diet.  One of the greatest things about nuts is that there are so many…

I don’t know about you, but I feel like nuts don’t get enough credit. They are loaded with so many vitamins and minerals and are a fantastic source of protein. We are always hearing about this superfood, and that superfood, but it seems to me that nuts don’t make the cut nearly as often as they deserve. Sure they have a high fat content, but it is important to understand that we actually need healthy fats in our diet. One of the greatest things about nuts is that there are so many…

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Dr.Weil recommends 27 nuts each day for brain health. Check out his site, or Dr.Oz's site for all suggestions. Awesome!

Dr.Weil recommends 27 nuts each day for brain health. Check out his site, or Dr.Oz's site for all suggestions. Awesome!

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These vegan Pistachio Matcha Chocolate Cups are the perfect candy filled with delicious flavors and healthful benefits. Click the photo for the full recipe.

These vegan Pistachio Matcha Chocolate Cups are the perfect candy filled with delicious flavors and healthful benefits. Click the photo for the full recipe.

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Cranberry Pistachio Energy Bites | 19 Delicious Superfood Combos That You Need To Try
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pistachios-pistachios benefits- pistachios health benefits-benefits of pistachios-health benefits of pistachios #health #skinny #body #fatloss

pistachios-pistachios benefits- pistachios health benefits-benefits of pistachios-health benefits of pistachios #health #skinny #body #fatloss

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