Pinterest • The world’s catalog of ideas

Pistol Squat progression up to a pistol squat visualized and explained in an infographic following convict conditioning routines

337
53
from FitFluential

How to Do a Pistol Squat

How to do a pistol squat sponsored by CALIA by Carrie Underwood #staythepath #fitfluential #ad

418
75
from Life by Daily Burn

So You Want to Do a Pistol Squat…Here’s How

Pistol squats demand strength, balance and mobility — and yup, they’re hard as hell. Here’s your complete how-to guide to completing your first pistol squat.

10
1

Single Leg Squat WORKS: GLUTES, HAMSTRINGS • Stand in a Smith machine, grip the barbell with your right hand, and hold a dumbbell in your left hand (A). • Raise your left leg off the floor, foot flexed, and sink down into a squat until your right thigh is at least parallel to the floor (B). • Drive through your heel to push up to the starting position.

381
41
1

Виктор Блуд

1