This yoga flow works your muscles while lengthening them to help you get long and lean.

This yoga flow works your muscles while lengthening them to help you get long and lean.

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Piyo Workout Strength Month 1

Piyo Workout Strength Month 1

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PiYo will get you ultra lean and seriously defined, but for those days when you’re short on time, you can switch up  your schedule with FOCUS T25 workouts for one intense, pulse-pounding, body-sculpting regimen! Just follow the calendar from teambeachbody to get your best body ever! Want more on T25? Check out http://soreyfitness.com/fitness/t25-workout-schedule-calendar/

PiYo will get you ultra lean and seriously defined, but for those days when you’re short on time, you can switch up your schedule with FOCUS T25 workouts for one intense, pulse-pounding, body-sculpting regimen! Just follow the calendar from teambeachbody to get your best body ever! Want more on T25? Check out http://soreyfitness.com/fitness/t25-workout-schedule-calendar/

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Cannot wait for PiYo to possibly be on DVD!!!!! It's a mix of strengthening and stretching moves set to music - such a good workout! More info on my blog http://soreyfitness.com/fitness/chalene-johnson-new-workout-beachbody/

Cannot wait for PiYo to possibly be on DVD!!!!! It's a mix of strengthening and stretching moves set to music - such a good workout! More info on my blog http://soreyfitness.com/fitness/chalene-johnson-new-workout-beachbody/

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Try PiYo at Home: A Low-Impact Workout That Sculpts and Strengthens | Fitness Magazine

Try PiYo at Home: A Low-Impact Workout That Sculpts and Strengthens | Fitness Magazine

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CLICK the pin to see my Hybrid Calendar of two of my favorite programs, Turbo Fire and PiYo!! REPIN if you want to try this :)

CLICK the pin to see my Hybrid Calendar of two of my favorite programs, Turbo Fire and PiYo!! REPIN if you want to try this :)

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