Connect the Dots Ginger: My PiYo Review and Results!. You have got to try PiYo! Such an awesome program of cardio, strength training and flexibility by combining Pilates and Yoga! www.connectthedotsginger.com
Rachel G. lost 42.9 lbs in 60 days of PiYo! "PiYo focuses on every aspect of fitness: flexibility, cardio, balance, strength, agility and stamina. PiYo changed my body drastically in just 8 weeks, and is something I will continue to do for the rest of my life."
Andrea O. lost 32 lbs in 90 days with PiYo! "My body has changed shape! I have lost inches around my hips, things, and waist. I have energy and I am able to keep up with my three very active boys! I also have a flat belly again!"
#FitnessFriday with Chalene Johnson PiYo Base Moves Tutorial with Chalene Johnson In this video I demonstrate some of my favorite PiYo moves. Piyo Flip, Piyo kick through, the plank tuck and stretch, Piyo connector, PiYo Cross and more. Get started with PiYo today! No weights, No jumps, just Hardcore RESULTS! http://www.chalenejohnson.com/piyo
So excited to share my PiYo Results and Meal Plan: Week 1!! Get the printable meal plan here: http://www.whitneydelong.com/fitness-program/piyo-results-meal-plan-week-1/ #fitness #PiYo #Results PiYo Meal Plan Weight loss inspiration, weight loss tips, weight loss motivation