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The Best Fish Baps

Serves: 4 Total Time: 665 Calories: 495 Ingredients Baps 4 nice soft wholewheat baps 4 large (halved) or 8 small flat-fish fillets (roughly 480g in total), such as plaice, lemon sole, megrim or dab, skin off and pin-boned 1 pinch of cayenne pepper ½ a mug of plain flour olive oil 25g Parmesan cheese 1 punnet of cress 1 …

from Lavender and Lovage

Cumin Scented Plaice Goujons with Panko Crumb

Fish on Friday: Low-Fat Cumin Scented Plaice Goujons with a Panko Crumb