If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!
I Took the 30-Day Plank Challenge and Here’s What Happened
I'm starting this TODAY!
I am joining @audreytectorfanning in this November plank challenge anyone else want to join us. #plankchallenge
No equipment? No problem this "8 minute Abs + core workout" is all you need to…
5-minute full-body plank workout für einen fitten und gesunden Körper! :)
30 Day Plank Challenge Chart / Fitness Challenge / Exercises / Abs / Flat tummy
30-day plank challenge infographic v5
we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com
diet and exercise