Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results!

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Immortal Training: holy Crap! 2 stair hops 10 stair jumps 6 wide run/hop out hop in 5 stair sprints 100 level change toe taps 10 push up tuck in 20 lateral alternating squat 40 run in 2 cross in 2 3-5 rounds finish with 5 min low plank hold

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mtn climber- 1 min Other exercises: 2 sets of 10 (up down plank one arm first for 10 then switch arms) Reverse Plank: hold for minute or 30 secs at a time

mtn climber- 1 min Other exercises: 2 sets of 10 (up down plank one arm first for 10 then switch arms) Reverse Plank: hold for minute or 30 secs at a time

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The Petite Professional | September 2014 Fitness Challenge: Plank Hold | http://www.thepetiteprofessional.com

Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time (not even

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abs exercizes | Over 40 Different Abs Exercises (Plank, bicycle crunch, crunches ...

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Power Pair: plank hold with single arm row. Add a push-up in between each row for a chest workout as well.

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