Adding to the time every couple days... that's a good start for beginners like me.
//plank challenge #health #fitness #motivation
I Took the 30-Day Plank Challenge and Here’s What Happened
Thriving 30 Day Challenges – Thrifty Thursday | Pinaholic Myrie
Having good core strength is important! I love that this has various types of plank moves!
I Took the Plank Challenge and Here’s What Happened
30 Day Plank Challenge - For Beginners!
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
Powerful 30 day plank challenge for beginners before and after results - Try this 30 day challenge for beginners will help you get a flat belly and smaller waist.