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from BuzzFeed

The 14 Best Things To Eat After A Workout

Adding to the time every couple days... that's a good start for beginners like me.

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from The Berry

Daily motivation (25 photos)

//plank challenge #health #fitness #motivation

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Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

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5-minute full-body plank workout für einen fitten und gesunden Körper! :)

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from POPSUGAR Fitness

Your Arms and Abs Will Transform After This 2-Week Challenge

2-Week Plank Challenge: Build Up to a 5-Minute Plank

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we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com

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from Happiness is Homemade

8-Week Beginner Fitness Jumpstart - Get Ready

2-Week Plank Challenge to kick off our 8-Week Beginner Fitness Jumpstart! #fitnessjumpstart #fitness #healthy - Happiness is Homemade

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If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

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