Pinterest • The world’s catalog of ideas
from BuzzFeed

The 14 Best Things To Eat After A Workout

7.7k
1.3k
36
from POPSUGAR Fitness

Your Arms and Abs Will Transform After This 2-Week Challenge

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

5.9k
708
3
from BrightSide — Inspiration. Creativity. Wonder.

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

442
57

The reverse plank is the ultimate core builder. It is a simple but effective exercise to tone your core and tighten your midsection. It is incredible for losing weight fast.

512
78
2