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14 Plank Exercises for a Stronger Core http://www.dailyspark.com/blog.asp?post=14_plank_exercises_for_a_stronger_core

from woman.thenest.com

What Muscles Do Planks Strengthen?

The next time you catch yourself listening in on what the really fit gal next to you on the treadmill says she does for a taut, strong midsection, chances are you'll hear the word plank. Although it's primarily known as an abdominal exercise, the plank is so much more than just abs. This no-equipment-required move not only tightens your belly, it strengthens your chest, arms, back, glutes and legs, too.

from Fitness World

Burn Fat Under Your Upper Abs

Want to build a strong upper core? Get the best exercise that you can do anywhere without any restriciton..

from LIVESTRONG.COM

What Are the 4 Main Benefits of the Plank Exercise?

It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes. This workout only takes about 20 minutes from warmup to cooldown, so it should be a breeze to fit into your day. In the first circuit, we recommend

from Verywell

How to Properly Perform The Plank Exercise to Improve Core Strength

The plank it arguably one of the best exercises for the core, and is great for everyone because it doesn't require any equipment. Get your family moving and excited for the day, and check out the Plank Exercise... http://sportsmedicine.about.com/od/abdominalcorestrength1/qt/plank.htm?r=twitter

from Verywell

How to Properly Perform The Plank Exercise to Improve Core Strength

How to Properly Perform The Plank Exercise to Improve Core Strength: The plank exercise.

from LIVESTRONG.COM

What Are the 4 Main Benefits of the Plank Exercise?

What Does the Plank Exercise Benefit? I had to look this up to see what it does physically, beneficial article. Plus my faction I learned for the day...it helps reduce stress that may be built up from your day. May have to start this.